Are you feeling anxious about the corona virus or the flu?
While you can’t guarantee that you won’t encounter illness, what you can do is to take charge of eating foods to help boost your immune system and calm your nerves. Here are some of the best foods to help your body fight upper respiratory tract infections.
The tips will teach you
– Let your brain change your body.
– It’s not what you eat. It’s how and why you eat.
– It’s about nourishment not punishment.
– It’s about living not dieting.
– Banish food-related anxiety and guilt.
– Ditch compulsive eating habits triggered by anything and everything but hunger.
– Reduce stress, which will naturally reduce your urge to eat.
– Curb cravings caused by emotional triggers and nutritional deficiencies.
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Disclaimer: This video is not meant to be a comprehensive weight loss guide. Each entry may not be right for every individual. Please consult your health care professional before attempting any of the tips.
