In this video I discussed how to keep yourself fit and away from COVID-19.
Section 1: Go to market and shop only if necessary, don’t forget to wear mask or cover your face with cloth. If shopkeeper is not wearing a mask, then ask them to wear mask. After coming from outside clean your mask and body properly.
Section 2: If you are working in different city, then don’t go home for next three months, nowadays audio call, video call all facilities are there so use these facilities instead of travelling.
Section 3: There are so many disease already before COVID-19, like TB, Cancer, Malaria etc, and on that list one more disease added. So peoples need to eat more fruits and green vegetables so that immune system be strong.
Section 4: How to save time and put energy and time in right direction during lock-down. During a pandemic, Isaac Newton had to work from home, too. He used the time wisely.
Section 5: How to keep yourself active, do yoga, exercise etc at home, talk with friends regarding study or profession.
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