vitamin c / vitamin c benefits / vitamin c for boosting immunity / vitamin c to prevent infection
#immunity
#healthbenefits
#vitaminC
vitamin c is very important vitamin for our body , it’s health benefits are from common cold to cancer
vitamin c benefits :
collagen production – it’s fibrous Protein for the structure of connective tissues like bone , cartilage , tendon , skin, veins , arteries , heart valve , eye lense , cornea ,
skin health – elasticity of skin
cancer – vitamin c eliminate free radicals and protects DNA and RNA
infection – vitamin c releases interferon whice reduces virus distribution
pneumonia – vitamin c cure and prevent by 85%
blood pressure – vitamin c maintains elasticity of arteries and veins
cholesterol- vitamin c converts cholesterol to bile acid and by the help of cholecystokinin vitamin c contracts gall bladder and releases bile acid to blood stream
cardiovascular health – by reducing blood pressure and cholesterol level
antioxidant – vitamin c eliminate free radicals
brain health
cataract
energy production – vitamin c converts essential amino acid lysin to carnitin which produces energy from free fatty acids in the mitochondria
immunity – vitamin c is the part of immunity cells phagocyte and leukocyte
during and after pregnancy – vitamin c release hormone oxytocin that induces labour contraction and releases breast milk
thanks to music producer………
Carefree Kevin MacLeod (incompetech.com)
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