covid19 #Covid Medical kit Required at home:
1. Paracetamol
2. Betadine for mouthwash and gargle
3. Vitamin C and D3
5. B complex
6. Vapour+ capsules for steam
7. Oximeter
8. Oxygen cylinder (for emergency only)
9. arogya Setu app
10.Breathing Exercises
Covid Three stages:
1. Covid only in nose – recovery time is half a day. (Steam inhaling), vitamin C. Usually no fever. Asymptomatic.( Vitamin c_ it boost ur immunity therefore it is mentioned here)
2. Covid in throat – sore throat, recovery time 1 day (hot water gargle, warm water to drink, if temp then paracetamol. Vitamin C, Bcomplex. If severe than antibiotic.
(antibacterial drugs are given in combination with hcq.arithromycin)
3. Covid in lungs- coughing and breathlessness 4 to 5 days. (Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if severe, lot of liquid required, deep breathing exercise.
Stage when to approach hospital:
Monitor the oxygen level. If it goes near 43 (normal 98-100) then you need oxygen cylinder. If available at home, then no hospital else admit.
*Stay healthy, Stay Safe!*
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covid 19 effect on human physiology video link:-
