Pickering Personal Trainer – 10 Things About Me You Didn’t Know
*Free 14 Day Home Jumpstart Program for Beginners
I help ladies 30 and over get their bodies back and keep the weight off.
In this video, I give you 10 things you probably didn’t know about me.
Amazon Products links
Products| Personally use and Recommend:
My favorite at home workout tool: You can travel with this and take it anywhere. Very lightweight
Foam Roller
Multivitamins – I picked these because it helps with micro-nutrient deficiencies and supports detoxification
Metagenics Multigenics
CanPrev Immuno Multi
Fish oil
Carlson Labs Very Finest Fish Oil
Carlson Lab Fish Oil Capsules
Digestion
Digestive enzymes should be taken with every meal that has dense protein
Natural Factors Gluten Relief Enzymes Veg-Capsules
Vitamin D
I use this filter for my water- it has a 5 level cleaning system. In comparison, brita has 2 levels.
ZeroWater Filter
Try my 14 Day Free Program for ladies 30 and over.
www.Lemuelthomasfit.com/14dayjumpstart
Check out my book Raising the Bar at 50 and Over
In this video, I talk about 10 things that you probably didn’t know about me.
I am the owner of LT Fit in Pickering, Ontario and I provide group training classes for ladies, 1 on 1 Personal Training, and online personal training. I love helping people with fitness. It truly is my passion. If you need help with fitness or if you have any questions at all please reach out. I will try to help in any way possible.
