In this video, I will talk about health benefits of mulberry in Hindi/Urdu (shahtoot khane ke fayde in Hindi/Urdu) and mulberry nutrition facts.
Mulberries (shahtoot) have impressive nutritional value and various health benefits (shehtoot k fawaid) but mulberries are also the one of the most aromatic fruit.
I asked you in this video to COMMENT and tell which fruit’s smell do you like the most. Let’s see which fruit wins. Personally, I love the aroma of shahtoot.
Mulberries are colorful berries that are eaten both fresh and dried. Fresh mulberries have about 10% carbs in the form of simple sugars, starch, and soluble and insoluble fibers. They’re fairly high in water and low in calories.
Shahtoot contain high amounts of both iron and vitamin C, as well as decent amounts of potassium and vitamins E and K.
Shahtoot) contain several plant compounds, such as anthocyanins, chlorogenic acid, rutin, and myricetin. Deep-colored and mature berries are richer in these compounds than colorless berries.
Mulberries may lower cholesterol levels, help prevent fatty liver disease, and improve blood sugar control. They also decrease oxidative stress, which may reduce cancer risk.
Mulberries have a sweet and delicious taste, are packed with nutrients, and have a range of potential health benefits (shahtoot ke fayde) — which are all important for building a healthy diet.
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