Covid19 precautious and 5 EASY PRANAYAMA TO BOOST IMMUNE SYSTEM/MUST DO IN QUARANTINE NIGHTS

These are some precautions that i researched so far. The pranayama can be practiced by everyone to improve both mental and physical health. THEY ARE THE BEST WHEN PRACTICED IN THE MORNING DURING SUNRISE 🌅 THAT ALLOWS YOUR BODY TO ABSORB VITAMIN D ( sun is the only source of vitamin D) WHICH IS NATURAL IMMUNE BOOSTER.
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