How to Avoid Catching the Flu and Other Viral Illnesses
Try these tips for staying healthy this flu season.
Preventing Viruses
Cold and FluIllness and InjuryPediatrics
By Micah J. Ryan, M.D.
Viruses are spread a multitude of different ways, mainly through droplets in the air when an infected individual coughs or sneezes. Some viruses can live on surfaces for 24 hours or longer. By touching desks, doorknobs, cups and other everyday items we can inadvertently contribute to the spread of viruses.
PM Narendra Modi shares his Ayurvedic formulae to increase immunity
By – TIMESOFINDIA.COM |
Apr 14, 2020, 14:53 IST

While the entire nation is trying different means of immunity boosting on a daily basis during the Corona scare quarantine period, Prime Minister Narendra Modi made it simpler on Wednesday night, as he posted ‘General Measures to enhance the body’s natural defence system’. In his post he duly mentioned that prevention is better than cure and while there is no medicine for COVID19 as of now, it will be good to take preventive measures which boost our immunity.
In his post he talked about the magic and power of Ayurveda. The measures mentioned in the post were recommended by the Ministry of Ayush. The preventive health measures are with special reference to respiratory system, which are supported by Ayurvedic literature and scientific publications. In his late night post he urged the nation to have a look at the Ayush Ministry protocol and make it a part of your lives and share it with others too. His post read, “Let’s keep the focus on being healthy. After all, good health is the harbinger of happiness.
It’s more important than ever before to take care of yourself and your immune system.Try these tips for staying healthy this flu season:
Consider taking a multivitamin — one half in the morning, the other half with dinner.
Be sure you’re getting enough vitamin D. (Ask your doctor to check your vitamin D levels using the 25(OH)D3 test.) Most people living north of Atlanta need 1,000 IU per day.
Wash your hands with soap and water thoroughly — and often.
Use an alcohol-based hand sanitizer only if soap and water are not available. Avoid touching your face, especially your eyes, nose and mouth.
Eat a diet rich in colorful foods to ensure you’re getting antioxidants.
Use nasal irrigation products (a Neti pot, for example), which can be found in drugstores. Because they help wash pollutants out of the nasal tissues, they may be beneficial.
Get a good night’s rest. Sleep is important to maintaining a healthy immune system.
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