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Is Video MEin hamne Vitamin D ki kami se hone wale nuksaan ke bare mein bataya hai, Vitamin D bhi baki vitamin ki tarah bahut zruri hai hamri body ke liye , agar iski kami ho jaye to hame oata nahi kitne nuksaan jhelne parh sakte hai. Vitamin D ka main Source Sunlight hai. Lekin vo bhi sabhi le nahi pate . aur Vitamin hamari body mein Bone mass maintain rakhne ke kaam aati hai.
Vitamin D की कमी से क्या होता है। Vitamin D deficiency and it’s effects on human body | विटामिन D की कमी के 7 लक्षण Symptoms Of Vitamin D Deficiency | VITAMIN D की कमी के कारण, लक्षण और उपचार
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Vitamin D is important for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is necessary for the production of vitamin D in the skin and is the best natural source of vitamin D.
UV radiation from the sun is also the main cause of skin cancer.
Small amounts of the vitamin D you need can be obtained through food (about 5 – 10 per cent). Fish and eggs naturally have some vitamin D, while margarine and some milks have added vitamin D.
Side effects of Low vitamin D
Feeling tired can have many causes, and vitamin D deficiency may be one of them.
Vitamin D helps maintain bone health in a number of ways.It improves your body’s absorption of calcium.
A depressed mood may also be a sign of vitamin D deficiency.
Slow healing of wounds after surgery or injury may be a sign that your vitamin D levels are too low.
Vitamin D plays a crucial role in calcium absorption and bone metabolism.
Hair loss in women has been linked to low vitamin D levels
vitamin D deficiency may be a potential cause of muscle pain in children and adults
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