Disclaimer: The following video is for general information purposes only. It does not constitute medical advice. Please check with your healthcare provider before making any changes.
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FOODS that could help your body TO boost up the immune system.
1.Mushrooms
Mushrooms are high in selenium and B vitamins like , especially milk, liver, eggs, and green vegetable.
2. Astragalus
Astragalus is an herb, and its root is used in medicine. Typically used to strengthen the immune system and treat the common cold, respiratory infections, seasonal allergies, swine flu,
3. Selenium
Selenium is a mineral because of its potent antioxidant property that could boost your immune system
4. Garlic
Garlic’s antiviral properties may be helpful in reducing the severity of symptoms in colds
5. Curcumin
commonly known as turmeric powder very easily available.
It helps your body against inflammation and immune system.
6.Berries
berry’S potent antioxidant is a stimulator of the immune system,
Now we will talk about the supplements that could be useful in this difficult time.
7. Vitamin C
Generally, vitamin C can help you fight a cold faster or ease your cold symptoms.
antioxidant, vitamin C can help reduce inflammation—and lung inflammation.
8. Vitamin D
It helps to maintain the level of calcium and phosphorus in your blood and protect you against respiratory infections.
9. B Complex vitamins
Vitamin B6 also could be the best option to boost up your immune system.
10. Zinc
Zinc activates your t-cells, that trigger our immune system against infections.And helps you to prevent from sore throat, cough.
This video explained all these topic as well that you could have in mind.
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