Today’s aasan will boost the immunity of the children who do it as well as strengthen the back so that they can avoid back problem during their adulthood and improve their lifestyle. For personalised yoga plans and advice contact us on- +919711869000. Stay safe stay healthy.
पूर्ण भुजंगासन जिसे कपोतासन भी कहते हैं कठिन आसनों की श्रृंखला में आता है । प्रातःकाल अपनी प्रारम्भिक दैनिक दिनचर्या समाप्त कर खाली पेट आसन का अभ्यास योग्य योग गुरु से ही सीख कर करें। आसन को करते समय जबरदस्ती बिल्कुल भी न करें। किसी भी रोग से पीड़ित होने की स्थिति में अपने डाक्टर की सलाह अवश्य लें।
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DISCLAIMER – Yogacharya Dalip Zutshi from Yog at YUNAKTI strongly recommends you to consult with your physician before practising any yogic exercise or shatkarma ( cleansing process ) .The information provided on this channel and its video is for general purposes only and should not be considered as professional advice.We are trying to provide a perfect , valid , specific detailed information.All the contents published in our channel is our own experience. Thank you.
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