Hi my beautiful people welcome back to my YouTube channel Cecelia O’s World. In today’s video I will be sharing with us how to make a “Healthy Morning Cereal “.
This cereal is a combination of the following ingredients:Honey Oat Cereal, Cranberries, Cashew Nuts, Almond Nuts, Flax Seeds, Chia Seeds, Hemp Seeds and Milk.
The Nutritional Benefits and Facts:
1). Honey Oat Cereal: loaded with carbs needed to maintain energy levels, Vitamins & Minerals. Rich in vitamin B(Thiamine, Niacin & Riboflavin), Magnesium, Iron, Zinc and Manganese.
2). Cranberry: Great antioxidants for immune booster, prevent diseases in the body. Rich in vitamin C, A, E, K, Folate, Iron, Zinc &Magnesium.
3). Cashew and Almond Nuts: Reduces cardiovascular diseases, fightan excellent source of vitamin C, B, E K, Iron, Manganese,Iodine, Manganese, Magnesium, Potassium, Phosphorus, Copper. Perfect for weight loss, promote brain functions and help fight diseases.
4). Flax Seed, Chai Seed, Hemp Seed: Rich in Omega-3 fatty acids, calcium, phosphorus and vitamins ( Vitamin D&B2). Great source of protein, anti-oxidant, fiber and support heart functions and body metabolism.
5). Milk: Good source of calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein.
This morning cereal has a lot of nutritional benefits and can be taken by adults or children.Please share this recipe with friends and family so that together we can stay healthy!
Thank you for watching and do not forget to subscribe to my channel ” Cecelia O’s World” for more educative videos. I love you all.
