The Super food – Jack fruit, its nutrition and health benefits

The unique tropical fruit, Jack fruit has increased in popularity in recent years.
Jackfruit claims to have an impressive nutrition profile. Jackfruit contains some of almost every vitamin and mineral,and a reasonable amount of fiber that your body need
Jackfruit is also rich in several types of antioxidants.In brief it is considered as a super food now.
Video text source: jamaicans.com