Today’s practice is design to boost the immunity system by the following process
1. Make your body active, thereby the flu can be avoided from teaching the chest
2. Some asanas are introduced to relax the breathing muscles.
3. Sarvangasana is introduced to increase the rate of detoxification, and improve the metabolism by stimulating the thyroid gland.
4. Various versions of Viparita Karani are introduced to improve the functioning of the respiratory system
5. Finally, the pranayama introduced helps you to calm your mind and be mindful to face any circumstances with grace.
Come practice with me and boost your immunity as a fight against COVID 19
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