NUTRITION

Refreshing Homemade | Fresh Watermelon Juice | Summer Drink Recipe | Indian Zaika with Seema

Refreshing Homemade | Fresh Watermelon Juice | Summer Drink Recipe | Indian Zaika with Seema

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Watermelon juice is so simple to make with a blender. Refreshingly sweet and hydrating, it’s perfect for a hot summer day.

Watermelon Juice Nutrition
As you would expect, watermelon juice is good for you. It’s high in vitamin A, vitamin C and potassium. It’s about 92% water, so it’s plenty hydrating, too (nutrition source).

This is because juices which separate are natural! … So it is not surprising when you juice these fruits and vegetables that a lot of that nutrient dense water comes out too. If left to sit, the water is lighter than the vitamins, minerals and all the goodness, which then sinks to the bottom

Watermelon slices and wedges can be frozen, but they tend to take up a lot of space. They will also lose their texture in the freezer, so they aren’t good when eaten raw. Watermelon juice or puree can also be frozen in a container or as ice cubes. Blend and strain the fruit before freezing it.