In this video, Nicole share’s her favourite functional foods, wellness tips and recipe cards in respect to creating overall Immune system health and resilience.
Time stamps
(00:13) What is a smart immune system?
(00:19) What is a functional food?
(00:31) 1. Kale
(00:41) 2. Blueberries
(00:53) 3. Garlic & Onions
(01:04) 4. Fish
(01:15) 5. Lemons
(01:27) 6. Apples
(01:38) 7. Olives
(01:48) 8. Sweet potato
(01:59) 9. Turmeric
(02:11)10. Oats
(02:23) Further tips
(02:30) Useful links
For access to the recipe cards click here
For access to my free download on SMART IMMUNITY click here
For more information, visit www.wellnessplaceint.com
