Myths and Facts About Vitamin and Mineral Supplements.
Should we be taking vitamin and mineral supplements or it is a waste of money? Does vitamin supplements are good or bad? There is, unfortunately, no simple answer. For most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure.
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