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Marinated green olives
Dietary Antioxidants Have Been Shown To Reduce Your Risk Of Chronic Illnesses, Such As Heart Disease And Cancer.
Furthermore, Some Studies Note That Olives And Olive Oil May Reduce Blood Pressure.
Oleic Acid, The Main Fatty Acid In Olives, Is Associated With Improved Heart Health. It May Regulate Cholesterol Levels And Protect LDL (Bad) Cholesterol From Oxidation.
Olives And Olive Oil Are Commonly Consumed In The Mediterranean Region, Where Rates Of Cancer And Other Chronic Diseases Are Lower Than In Other Western Countries.
Nutritional value per 100 g (3.5 oz)
Energy 609 kJ (146 kcal)
Carbohydrates 3.84 g
Sugars 0.54 g
Dietary Fiber 3.3 g
Fat 15.32 g
Saturated 2.029 g
Monounsaturated 11.314 g
Polyunsaturated 1.307 g
Protein 1.03 g
Vitamins Daily Value% Quantity
Vitamin A equiv. 3% 20 μg
beta-Carotene 2% 231 μg
lutein zeaxanthin — 510 μg
Thiamine (B1) 2% 0.021 mg
Riboflavin (B2) 1% 0.007 mg
Niacin (B3) 2% 0.237 mg
Vitamin B6 2% 0.031 mg
Folate (B9) 1% 3 μg
Choline 3% 14.2 mg
Vitamin E 25% 3.81 mg
Vitamin K 1% 1.4 μg
Minerals Daily Value% Quantity
Calcium 5% 52 mg
Iron 4% 0.49 mg
Magnesium 3% 11 mg
Phosphorus 1% 4 mg
Potassium 1% 42 mg
Sodium 104% 1556 mg
Other constituents Quantity
Water 75.3 g
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