When we come to multivitamins, there are a lot of questions, main of them are, do they work,what multivitamins should we eat,which multivitamin is best for me,so However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency (such as cancer, diabetes, or chronic diarrhea). In most cases, a multivitamin/mineral supplement will provide all the micro nutrients your body needs.
The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply.
so in these days when we have to stay at home all the time, we should take multivitimins/supplements to avoid serious health issues..
There are no side effects ,excess dose of everything is bad,
These 3 supplements magically improve your health, inshAllah by the Grace of God.
#Multivitamins#faizamalik#weightloss
Faiza Malik
