4 STEPS TO MAKE BETTER WORKOUT PLAN | ft. Dr. ERIC HELMS | SAGAR SINGH
#theofficialfitness #howto #bestworkoutplan #drerichelms @Team3DMJ #workoutplanseries #dietplanseries #fitnessseries #bestseries
Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.
The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
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Kem cho public,
My name is SAGAR SINGH. I had started a series name HOW TO MAKE YOUR OWN DIET PLAN WITHOUT ANY SUPPLEMENTS.
Ep:01-
In
Ep:-02 –
In Ep:-03 I have covered many points like:-
¤ How to make your OWN WORKOUT PLAN ?
¤ What are steps for WORKOUT ?
¤ Explaing Main Points to Learn for Better Workout Plan?
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I will give you more videos about WORKOUTS, MEALS, MOTIVATION-STUFFS, AESTHETIC-STUFF, etc
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My Gears:-
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