FITNESS

BAKED RED RICE CUTLET

BAKED RED RICE CUTLET

Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content, Vitamin B1 & B2, iron and calcium. Because of higher nutritive content and health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight.

INGREDIENTS:
RED RICE- 50 gm ( MAKE IT AS A POWDER)
CUMIN POWDER- 1/2 Tsp
RED CHILLI POWDER- 1/2 Tsp
SALT- 1/2 Tsp
LEMON JUICE- 1/2 Tsp
CHOPPED TOMATO- 1/2 CUP
CHOPPED ONION- 1/2 CUP
GREEN CHILLIES- 1 Tsp
FINELY CHOPPED GARLIC – 1/2 Tsp
OIL- 1/2 Tsp ( FOR GREASING PURPOSE)

METHOD is in the video.To Know how to prepare watch this video. An if you like this video do not forget to do like,share and subscribe. And let me know in the comment section how is this recipe.