Hi welcome to my channel. Aftab homeo tips. Hope u ll learn new things and hav knowledge abot urself.
corona virus
immunity booster drink
food to boost ur immunity
receipe
1 table spoon shredded ginger
1 garlic colve
1 inch dal cheeni ka tukra
2 loong
6 glass water boil it jb tk 3 glass rah jaeym usay din bhr me use kr lain ya drink apki immunity ko bht mazboot krta ha or tmam kisam k vìrus becteria say larny me madad krta ha
zaikay k liay ap is me honey ya Gur ad kr skty han.
anti inflammatory food khain. jin sya jalan kam peda ho… jo log maidy k ulcer ya maidy k zakhmo ka shikar han unk liay
1 tea spoon haldi aik glass doodh me mix kr k raat ko pian
vitamin A & D ka istemal kran
rich source of vitamin A
khobani or Mango hr koi use kr skta ha
D calcium doodh or egg white me bakasrat paya jata
isk ilawa ap calcium tablet C1000 jo market say milti uska b use kr skty daily 1 tablet pani me use kran
Foods to avoid
Sugar
maida
noodles
biscuit ka use na kran
Honey or kalwanji ka use kran
honey 1 table spoon or 4 danay kalwanji use kran
