Testosterone is the primary male sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. In addition, testosterone is involved in health and well-being, and the prevention of osteoporosis. Insufficient levels of testosterone in men may lead to abnormalities including frailty and bone loss.
Testosterone is a steroid from the androstane class containing a keto and hydroxyl groups at positions three and seventeen respectively. It is biosynthesized in several steps from cholesterol and is converted in the liver to inactive metabolites.] It exerts its action through binding to and activation of the androgen receptor. In humans and most other vertebrates, testosterone is secreted primarily by the testicles of males and, to a lesser extent, the ovaries of females. On average, in adult males, levels of testosterone are about seven to eight times as great as in adult females. As the metabolism of testosterone in males is more pronounced, the daily production is about 20 times greater in men. Females are also more sensitive to the hormone.
Fitness = Lifestyle
Fitness can give you many things
Fitness = Investment on himself
Fitness= confidence
Fitness= Healthy Heart
Fitness= Healthy Happy Life
Then why should we not invest time and effort on our own fitness?
This is my question to all my Fitness family members.
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Recommended Supplements for Students:
1. Multivitamin –
2. Vitamin K2 –
3. Vitamin D3 –
4. Creatine Monohydrate –
5. Omega 3 –
6. Whey Protein –
7. Mass Gainer-
Oats:
Almonds:
Walnuts:
Prunes:
Blueberries:
Anjeer:
Cranberries:
Peanut butter:
Flaxseed’s:
Chia Seeds:
Cashewsnut:
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately, this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precautions to exercise in a safe environment, and I highly suggest seeing a health and fitness professional give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety are of the utmost importance.
