how to boost your immune system? 5 Summers Foods to Boost Your Immunity
A healthy immune system provides power to your body to protect you from any disease, infection or even the deadly coronavirus which neither has any vaccine available nor proven home remedy to protect you from the danger.
In today’s video, I am going to share 5 summer foods you should add to your diet to boost your immunity system.
Eating foods rich in Good Bacteria and Probiotics is a good and healthy way to strengthen your immune system. Here are Our handpicked top 5 Summer Foods to Boost your Immunity.
1.) Yogurt:
Fresh made Yogurt is a natural probiotic. Which helps in the formation of good bacteria in our body. For better immunity, you need probiotics so yogurt is one of the best food to add to your daily diet.
2.) Broccoli:
Broccoli contains powerful antioxidants, such as sulforaphane and is a good source of vitamin C. For these reasons, broccoli is a good choice to eat regularly to strengthen the immune system.
3.) Spinach:
Spinach helps boost the immune system, as it contains many essential nutrients and antioxidants, including:
Vitamin C and Vitamin E which help the immune system.
4.) Green tea:
Polyphenol is a plant antioxidant, which gives green tea its immune effects. Laboratory research found that this type of polyphenol called has the ability to kill the influenza virus and is very good against infections.
5.) Sunflower seeds:
Sunflower seeds are a rich source of vitamin E and we already know that vitamin E is very good for the human immune system. You can add sunflower seeds to your salad or breakfast bowls. And Enjoy the tasty seedy salad every day.
All of these 5 foods are easily available and in our opinion are best for strengthening your Immune system.
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