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Losing Weight (updated) how this common vitamin can reduce your waist.
If you exercise and diet and nothing happens … you may be lacking this vitamin: it is an essential micronutrient with important health benefits, including better immunity and stronger bones. And half of the population is deficient!
A European study suggests that daily supplementation may increase dietary efforts in those who already have a low level of this nutrient.
As there is mounting evidence that it could help you lose weight, in this video we discuss the effects of this vitamin on your diet.
#weightloss #health #diet
