Benefits of Internal Flow: Improve Balance, Breathing, Blood Circulation and Flexibility, Prevent Arthritis and Insomnia, Build Core Strength, Enhance Joint Health and Spinal Health, Quick Recovery from Injury and Surgery, Effective Pain and Stress Relief, Boost Focus and Mental Health, Better Posture and Peace of Mind.
Internal Flow is created based on the principles of Body Mechanics, Physics, Pilates and Internal Form (which was the Original Name & Exercise before Tai Chi was adapted).
If you have back pain or arthritis, stress or insomnia, apart from seeking help from health care practitioners, paying attention to your Breathing, Core Strength, Balance, Joint Health, Posture and Spinal Health will be beneficial.
After teaching in the Fitness Industry for more than 20 years, I have helped many people to keep healthy and balanced safely, joyfully and effectively. It is my passion to share my knowledge and experience with you to achieve your health and lifestyle goals. ‘Internal Flow #4’ includes new moves which help reduce pain (e.g. relieve lower back pain, pain in your finger joints, wrists, shoulder joints and arthritis pain), strengthen your core, improve your posture and decompress your spine naturally and gradually.
