IMMUNITY

Breakfast tips ( Series 1) #healthybreakfast #colourtherapy #mindfuleating #brunch

Dear viewers,
Today i am bringing you few breakfast tips to share and enjoy. Eat breakfast like a king i.e., rich breakfast full of vitamins, minerals, fibres, colours and taste. Make sure you also be mindful building up your immune system, so include Vitamin C ( orange, lemon, pineapple) , avocados sometimes fresh ginger, onion or garlic as of medicinal value. Keep changing with options for a metabolic jerk to your digestive system. For more inspiration, follow me on my Facebook page : @foodonmytable