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Milk is one of the most nutritious drinks in the world. It’s not only rich in high-quality protein but also an excellent source of vitamins and minerals, such as calcium, vitamin B12.
Drinking milk has long been associated with healthy bones. … Milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus, and magnesium. Adding milk and dairy products to your diet may prevent bone diseases like osteoporosis.
All dairy products start out as whole milk, which is about 20% protein, 30% carbohydrate, and 50% fat. (The carbohydrate portion, by the way, is mostly lactose, or milk sugar.)
“Younger children under age five should consume whole milk and dairy products until they are two years old, as they may not get the calories or essential vitamins they need from lower-fat milk. But the best time is often considered from evening till bedtime According to ancient beliefs, Milk consumed right in the morning, becomes quite heavy to digest.
According to ancient beliefs, Milk consumed right in the morning, becomes quite heavy to digest. It also makes you lethargic. … Ayurveda strongly recommends having milk in the evening or night time for its incredible digestive properties. In addition to its many health and beauty benefits, drinking milk.
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