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Breathing exercises that help improve oxygen levels often require the use of a yoga mat. Find out about breathing exercises to improve oxygen levels with help from a yoga teacher, personal trainer, and group fitness instructor in this free video clip.
Expert: Jessi Andricks
Contact: www.thehouseofhealthy.com
Bio: Jessi Andricks is a yoga teacher, personal trainer, and group fitness instructor.
Series Description: Natural and holistic exercises are great, safe ways to improve things like mobility and stamina right at home. Learn about natural and holistic exercises with help from a yoga teacher, personal trainer, and group fitness instructor in this free video series.
