Machli Or Andah Khany ka Nuqsan Urdu Language Main Health Tips Fish And Egg 2020

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Machli Or Andah Khany ka Nuqsan Urdu Language Main Health Tips Fish And Egg 2020
Dont Eat Fish And Egg One Time
alag Alag khany kai FAiday
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Machli Or Andah Khany ka Nuqsan Urdu Language Main Health Tips Fish And Egg 2020
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