#PreWorkoutMeal#Foods#EarningMuscleVlogs#energy#highGlycemic#glucose#Fruits#protein#fitness#Workout#health#LowIncome#suppliment
Gym bag packed, water bottle ready, both shoes found (score!) … but are you forgetting something? When it comes to working out, eating before you go can keep your blood sugar steady. That means plenty of energy for cardio and strength training.
Nutrition tip: Mix protein, healthy fats and a bit of good carbs. And sure, throw in some healthy desserts after (you’ve earned it!). Here are our top picks for what to eat right before a workout..
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