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Everyone is talking about “Live with Virus”. But nobody is teaching us how to live with the virus. We are only talking about social distancing and wearing a mask.
But if the virus is here to stay for a long time, should we not strengthen our immunity to boost our chances for success? It is a given fact that people with strong immunity have up to 50 times higher chances of success against any virus.
Here we give you 5 things that will boost your immunity:
1. Focus on addition and not deletion:
There are millions of foods out there which are meant to make you strong and healthy, yet we focus on dietary ideas such as eating less, eating a limited number of foods etc.
2. Supplements:
This is something that makes many people feel uncomfortable. Why take vitamins supplements when you are eating healthy? We at truweight believe in getting most of our nutrients from food. Food is the best multivitamin.
But some supplements are required to fill the gap. They are not a substitute for good nutrition, but only a supplement, hence the name.
3. Lose weight:
It is a fact that obesity decreases body immunity by more than 50%. Hence losing weight could be one of the prime factors to gain back your immunity.
4. Move more:
Our bodies are meant for movement. And exercise is especially beneficial for boosting immunity.
5. Stress:
The world is undergoing one of the most stressful times ever. There is so much uncertainty over everything today. Will the virus go away? Will we get a vaccine? What will happen to my job, to my business? Stress, stress and stress.
Stress is known to weaken our immune system. Hence, we urge you to work on your stress.
To give you more insight on the cause and tips to boost your immunity, here is our co-founder Vishnu Saraf, sharing his timely approach.
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