#reduce man boobs
#chest fat kam kare
#bhiwadi fintess club
Namaste Dosto!
Aaj hum baat karenge Lower chest fat ke baare mein, man boobs aur gynecomastia ke baare mein. Bahot saare bandon ko, khaas karke teenage ladkon ko lagta hai ki unhe gynecomastia hai jab ke woh sirf chest fat hone ki sambhavna zyada hoti hai. Iss video mein main bataunga ki lower chest fat ya ‘man boobs’ ko exercise se kaise kam kar sakte hai aur agar aapko gynecomastia hai toh uski pushti kaise karte hain. Aaj hum iss mudde ko scientific nazariye se dekhenge aur chest fat ko kam kaise kiya jaaye iske nuskhe aapko batayenge aapke bade bhaiyya
– sarvesh pratap
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This issue impacts a lot of dudes – and it can be embarrassing. Man boobs. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro receives many emails about man boobs and how they are self conscious about it. First, what type of man boobs do you have? Gynecomastia is one cause. It’s is a medical condition and affects males going through puberty. It can resolve itself, but it may develop into hard nodules. There’s also man boobs from guys who take testosterone causing a hormonal imbalance. Either case, surgery can be an option. A whole food multivitamin can help with the balance of ‘everything’ such as by New Chapter Men’s Multi that Alpha takes. Everyone should be taking a multi for the basic nutrition anyway. Take it once a day every single day. Man boobs can be also caused by extra fat.
1. Take a daily multi vitamin – like New Chapter Men’s Multi
2. Reduce body fat – adopt a better diet + cardio 30-min a day (on an empty stomach) + CLA + Quadracarn
3. Increase muscle – build your pecs by lifting weights using these chest exercises
* 4 sets of 10-20 reps body weight dips with elbow out
* 4 sets of 8-12 reps dumbbell flies performed slowly with legs lifted & elbows back
* 4 sets of 10-12 reps cable flies with chest and head up
* after each of these above chest exercises 10-20 push ups
4. Hide them by using style: wear dark colors, don’t wear thin fabrics, double chest pockets, and layering will all help to minimize the appearance
