Health Benefits of Garlic | Advantages of Consuming Garlic
Garlic is a source of Vitamin B6 (Pyridoxine), Manganese, Selenium, Vitamin A, Vitamin C, Phosphorous, Calcium, Potassium, Iron, Copper, Zinc, Sulphur, Saponins, Arginine, Oligosaccharides and Flavonoids.
Some of its Benefits:
• Maintains Healthy Immune System
• Improves High Levels of Cholesterol
• Reduces Blood Pressure
• Improve Cardiovascular Health
• Good for your Liver
• Give you better Hair
• Clears your Skin
• Contains cancer-fighting characteristics.
• Combat Sickness (including Common Cold)
• Treat athlete’s foot
• Work as an Anti-inflammatory
• Acts as a Natural Antibiotic
• Garlic May Help You Live Longer
• Improves Athletic Performance
• Detoxify Heavy Metals in the Body
• Hardening of the Arteries
