Carolyn Little, founder of Live Thrive Love, is a Transformational Life Coach, board-certified Holistic Health Practioner, and Yoga & Meditation Teacher who has supported the wellbeing of thousands of women and men for 15+ years.
With the COVID-19 pandemic causing heightened anxiety and fear, it’s more important now than ever to do whatever you can to reduce stress, to support your immune system, and to stay centered so we can collectively support each other through this time.
In this video you find:
– A meditation & breath work practice to help relieve stress and anxiety, to calm your nervous system, and to boost your immune system.
– Nutritional suggestions for foods & supplements that support your immune system.
– Skills for redirecting your thoughts when they get caught in a pattern of fear.
– A universal prayer.
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*The content of this video is informational and offering suggestions for ways to support your wellbeing. Please consult your doctor before taking any dietary supplements.
