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daily yoga practice to increase lung capacity and boost immunity.
(रोग प्रतिरोधक क्षमता बढ़ाने के लिए योग)
Simple pranayama to increase immunity to prevent coronavirus.
(1) Kapalbati (कपालभाति)
(2) Anulom vilom (अनुलोम विलोम)
(3) om chanting (ओम का उच्चारण)
Watch full video on pranayama on this link :-
Watch full video on Anulom vilom on this link:-
Yoga asana for healthy lungs and immunity.
(a) ustrasana ( उष्ट्रासन) :-
ustrasana also known as Camel pose.
Camel Pose helps to improve flexibility in the spine and expands space in the chest and lungs allowing for increased breathing capacity.
(b) chakrasana ( चक्रासन) :-
This yoga pose is especially beneficial for respiratory disorders.
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