Instagram account 👉 @teamrsrfitness
Facebook account 👉 Rahul RAJPUT
.
DM me for personal training ( paid )
.
vegetarian fat loss diet for women
meal number 1
early morning 5 to 6 a.m.
One Apple
nutrition : 10 gram suger
1 mg sodium
107 mg potassium
14 gram total carbohydrate
vitamin A
Vitamin C
Magnesium
52 cal
Meal number 2
breakfast 7:00 a.m.
50 g oats
nutrition
3.45 g fat
33 .14 g carbohydrate
8.44 g protein
1 mg sodiumd
Vitamin D
27 mg calcium
2.36 mg iron
194 cal
1 cup milk
nutrition
2.4 gram total fat
12.2 MG cholesterol
366 MG potassium
12 gram total carbohydrate
13 gram sugar
8 gram protein
vitamin A
calcium 30%
vitamin B 6
Magnesium
103 carolers
lunch 1:00 p.m.
one cup rice
Nutrition
1.6 MG sodium
55.3 and potassium
45 gram total carbs
4.3 gram protein
Calcium
iron
Vitamin B6
Magnesium
206 cal
paneer nutrition
10 gram fat
9 gram protein
132 Cal
meal number 4
evening snack 5:00 p.m.
fruit mango
1 gram sodium
168 mg potassium
15 gram total carbs
14 gram sugar
Vitamin A
Calcium
Iron
Vitamin B6
Magnesium
80 to 100 cal
1 cup green tea nutrition
11 mg caffeine
Meal number 5
dinner 7:00 p.m.
2 roti
nutrition
4.6 gram protein
30.7 gram carbohydrates
4.6 gram fibre
6.7 gram fat
200 calories
1 Katori Dal
Nutrition
250 cal
before bed
1 cup milk
103 c a l
total calories 1,237
