Could you be deficient in vitamin D? Find out why this happens, and what to do.
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Timestamps
0:14 The basics
2:00 Vitamin D deficiency causes
5:22 About vitamin F
9:46 What to do
In this video, I want to discuss the reasons for deficiency of vitamin D in many people and what foods you can eat to fix this.
Our bodies need about 1200 IUs of vitamin D per day. It might go up or down, depending on different factors. For example, are you stressed out? This could actually be one of the reasons for deficiency of vitamin D.
Foods high in vitamin D:
• Cod liver oil
• Fatty fish
• Butter
• Cheese
• Cream
• Raw-milk
Most people get vitamin D from the sun.
A few vitamin D benefits:
• Supports bone health
• Supports the immune system
Why, all of a sudden, does everyone have a deficiency in vitamin D?
• MDs have only recently been testing for vitamin D
• People don’t go out in the sun as much
• Low-cholesterol diets—sun converts cholesterol into vitamin D
• Lack of bile—without bile you can’t absorb vitamin D (Learn more about bile:
• Stress—cortisol
Vitamin D works naturally together with vitamin F. The function of vitamin D is to take the calcium from the stomach and put it into the blood. The purpose of vitamin F is to take calcium from the blood and put it into the skin tissues. That is why vitamin F is a protective mechanism against skin problems.
You don’t just need vitamin D. You also need vitamin F to keep the whole process working. It’s important to understand this process and to make sure to consume omega-3 fatty acids in your diet to help keep your body out of trouble.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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