A 1-cup (145-gram) serving of cooked taro leaves provides (1Trusted Source):
Calories: 35
Carbs: 6 grams
Protein: 4 grams
Fat: less than 1 gram
Fiber: 3 grams
Vitamin C: 57% of the Daily Value (DV)
Vitamin A: 34% of the DV
Potassium: 14% of the DV
Folate: 17% of the DV
Calcium: 13% of the DV
Iron: 10% of the DV
Magnesium: 7% of the DV
Phosphorus: 6% of the DV
