A full article on the subject for those who like to read :
We’re going to talk in today video about The major symptoms can help you determine if you have a hormonal imbalance, We’ll also give you some tips to balance your hormone levels.
Hormones are the most potent chemical messengers in our bodies, telling your body what to do and when.
That’s why when your hormones are out of balance, you may be able to feel the effects, whether it be via insomnia, fatigue, weight gain, hair loss, or mood swings. But usually, these imbalances are reversible.
So how do you know if you have a hormone imbalance?
These seven major symptoms can help you determine if you have a hormonal imbalance:
1. Trouble sleeping
An inability to secrete melatonin may result in difficulty falling asleep or adjusting to a new sleep pattern.Similarly, when your cortisol levels are too high in the evening, you may have trouble falling asleep and feel wired but tired in the evening.
2. Skin and hair changes
A sudden increase in acne is one easy way to identify a possible hormonal imbalance. One of the few hormones involved is androgens.
3. Digestive issues
anxiety and depression are sometimes accompanied by digestive symptoms.
4. Anxiety
Women may be at a higher risk because changes in estrogen during menstrual cycles, pregnancy, or menopause are associated with worsening depression.
5. Fatigue
If you feel you are taking care of yourself but are still exhausted or just can’t seem to get back to your best, consider having a comprehensive evaluation of your hormone levels.
7. Weight gain or difficulty losing weight
Why do so many people struggle with weight loss and maintenance? Usually, it’s because they are eating too little and working too hard The body processes this hard work as stress and when the body is stressed, it goes into survival mode.
Now that we know what the symptoms of hormone imbalance are, what’s the solution to this problem?
here are 5 ways to balance your hormones naturally
1. Take a high-quality probiotic and incorporate fermented foods.
Taking a probiotic can help balance your gut microbiome and the amount of “good” versus “bad” bacteria that lives in your system.
2. Incorporate healthy fats into your diet.
Adding healthy polyunsaturated fats to your diet, such as omega-3 and omega-6 may help reduce your appetite and decrease your risk of obesity.
3. Supplement with Vitamin D.
A Vitamin D deficiency is more common than you may think, with over a billion people worldwide suffering from either a deficient or insufficient supply of this critical vitamin.
4. Try adaptogenic herbs.
Adaptogens have been shown to decrease levels of cortisol, a stress hormone secreted from our glands when we experience stress.
5. Biohack your way to better sleep.
In a small study testing the impact of prolonged sleep restriction, participants that slept only 4 hours versus 10 or 12 hours experienced an increase in ghrelin, a hormone responsible for appetite regulation, alongside a decrease in leptin.
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