In this video, I am sharing the recipe of Yogi Tea, a wholesome tea often drunk in India. This recipe is taken from the book “The Art & Science of Raja Yoga” by Swami Kriyananda.
Yogi tea is known to help stimulate digestive fire and detoxify your system. It is also said to strengthen bones and soothe tired muscles.
YOGI TEA RECIPE:
300 ml water
6 black peppercorns
4 whole cardamom pods
1/2 stick cinnamon
3 whole cloves
1 slice ginger root
Optional:
Honey to taste
Bring water to a boil. Add spices and boil on medium low heat for 20 minutes. Strain and add honey if desired.
