Okra is a green color vegetable and also known as lady finger. Okra is highly rich in vitamins including vitamins A, B, C, E, and K. Also rich in minerals including calcium, magnesium, potassium, iron, and zinc and also highly rich in okra fiber.
okra nutrition facts :
Amount Per 1 cup (100 g) contains calories 33, okra potassium 299 mg, fiber 3.2 g, cholesterol 0 mg.
There are lots of okra health benefits including good for eyes,skin,heart,digestive system and immune system.
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