Hello friends! This video covers the supplements I take on a daily basis to build muscle, a tour of my GARAGE GYM – which I am SO grateful for – & a lil workout to get the booty a-BURNIN’.
Of course, Mowgli and KiKi (Kayla) made an appearance.
Follow me on instagram:
⭐️Outfit Deats
Crop – Aerie Real Free Tank Bralette
Leggings – Lululemon Aligns (link below)
Shoes – Nike Metcon 5
⭐️Supplements in This Video (code SUSIE)
1. 1Up ISO Protein –
2. 1Up All-In-One Pre-Workout –
3. 1Up Greens & Reds –
⭐️Gym Equipment
Barbell, Rack, & Plates –
Loop & Long Bands –
Kettle Bell –
Plyo Box – hand made by the BEST HUBS EVER
Doggo – priceless
⭐️The Workout
Barbell Back Squats | 4 sets of 8
Pull-Ups | 4 sets of AMRAP (as many reps as possible)
Barbell Hip Thrusts | 5 sets of 10
DB Shoulder Press | 4 sets of 10
Good Mornings | 4 sets of 10
Banded Frog Pumps | 3 sets of 20
Rest one to two minutes in-between sets!
🌟LINKS + CODES!
1Up Nutrition | code Susie for 20% off –
Ryderwear | code SusieSquats for 10% off –
HydroJug | code Susie10 for 10% off –
SHOP Lululemon –
OR links + codes can be found here:
