Immunity Booster Drink
Ingredients
1 Medium Beetroot chopped
3 Orange cubed
1/2 Teaspoon Ginger
3/4 Teaspoon salt
2 Teaspoon sugar
2 Teaspoon Apple small diced
1 Teaspoon celery small diced
15-20 mint leaves
1 Lemon juice
Water
Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.
Beetroot , apples, and orange are a winning combination for helping your body protect itself and fight off infections.
a recipe by Taste, Love, and Nourish that’ll get you glowing and going in the morning. The tartness of the apple really cuts through the sweetness of the carrots and oranges.
Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body. A deficiency of vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response
Notable nutrients
vitamins A, B-6, and C
folic acid
zinc
Iron
Calcium
