This 40 minute at home yoga practice is all about Yoga Vitamins. We get into foot work, shoulders, and lunges, hip openers in this 40 minute yoga practice. These Yoga Vitamins open the sticky places we sometimes forget. Have some props to create a little more comfort and access to the action as we hold these poses to release tension that’s built up over the years. Allow your breath to soften your experience. With COVID-19, you may be working from home with a less than ideal set-up. Get up from your desk and use this 40 minute yoga flow to loosen your joints and move your body and blood.
A complementary playlist for this can be found on my Spotify:
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