Learn about 3 critical supplements you can take to reduce your anxiety, stress, and depression. Look at how Chinese Medicine views anxiety and get a better understanding why anxiety can have multiple reasons that all have to be managed and addressed. Learn about specific lifestyle factors that you can manage to improve and reduce your anxiety and depression.
To learn more about Daoism, Five Element Theory and how you can use this to help manage insurmountable stress, check out my book, “Caregivers Survival Guide, How to Eliminate Stress in 30 minutes with Chinese Medicine and other useful tools” at Amazon
and web-site at best-acupuncture.com
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Referenced in the video:
How high fructose corn syrup relates to cholesterol and weight gain.
How high fructose corn syrup and alcohol is processed in the liver.
Medications which deplete vitamin B6
B6 and weight reduction
Association of diabetes and anxiety
More about RDA’s
To learn more about Daoism, Five Element Theory and how you can use this to help manage insurmountable stress, check out my book, “Caregivers Survival Guide, How to Eliminate Stress in 30 minutes with Chinese Medicine and other useful tools” at Amazon
Thank-you to for providing sound effects.
