On this episode of Healthytarian Living ( host Evita Ochel ( features special guest Dr. Gabriel Cousens ( to talk about optimal vegan nutrition based on organic and raw, living foods.
Previous episode with Dr. Cousens on Conscious Parenting:
Topics covered in the video include:
1. What is the ideal diet for humans? (2:08)
– understanding different constitution needs
– understanding different life stage needs
– understanding ideal protein needs
– connection to children and ADHD
– optimal live (raw) food range
2. Why eating vegan is so important and ideal for optimal human health. (7:38)
– health benefits
– spiritual benefits
– ecological benefits
– social justice benefits
– ethical benefits
3. Why eating raw, living foods is so important and ideal for optimal human health. (15:44)
– how nutrients change, including bio-availability when they undergo heat processing
– spiritual benefits
– biophoton benefits
4. Why eating organic is so important and ideal for optimal human health. (21:27)
– organic, veganic farming benefits
– nutritional benefits
– mental and behavioral benefits
5. Can parents raise children on the organic and live vegan foundation right from birth? (26:10)
– how live, vegan foods impact kids
6. How to know our own genetic constitution for personal nutrition needs. (29:03)
7. How organic and live vegan foods can help to prevent and heal chronic lifestyle diseases like diabetes type 2, cancer or heart disease. (30:57)
8. How to approach vitamin B12 requirements. (35:10)
– for vegans and non-vegans
– other vitamin and mineral considerations
9. How to approach omega-3 fatty acid requirements? (38:30)
– best practices
10. Important healthy lifestyle habits, besides diet, that Dr. Cousens recommends. (40:09)
Books by Dr. Gabriel Cousens:
1. Conscious Eating:
2. Spiritual Nutrition:
3. Rainbow Green Live-Food Cuisine:
4. There is a Cure for Diabetes:
5. Conscious Parenting:
