5 ways to make sure you are keeping as healthy as possible during lockdown, and that your immune system is functioning at its best to keep you safe, happy and healthy!
1) Do not Overlook the Importance of Zinc
2) Reduce your Stress
3) Try Intermittent Fasting
4) Cold Showers
5) Eat More Fermented Foods
For more information on cold showers and the entire Wim Hof Method head here 👇👇👇
For more information on cold water shock and/to support the RNLI in the amazing work they do check out their website here
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#covid19 #immunesystem #health #vitality #goodlivingdaily #coldshowers #wimhof #meditation #mentalhealth
