In today’s video, we are going to discuss Can This Super Juice Really Strengthen And Energize Your Body?
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People often talk about building up their immunity or immune system.
But the truth is, you can only strengthen it, a recent study has shown.
Immunity describes the capability your body has at defending and protecting itself from various attacks.
These attacks typically include fungi, viruses, and bacteria which can cause disease.
More and more people are realizing the need to ingest foods that are rich in vitamins and minerals.
With the recent epidemic of Covid-19, the need to strengthen our immune system is now more evident than ever.
Here is an energizing juice drink which can help give you more energy while helping strengthen your body and immune system at the same time.
The three main ingredients that go into this recipe are carrot, mango, and ginger.
These three ingredients are proven to strengthen the human body as well as preventing colds and the flu.
Let’s take a look at why these ingredients are good for the immune system
Carrots.
Carrots contain vitamin A which has an antioxidant effect on the body.
This results in an improvement in your body’s anti-inflammatory response.
Mango.
Because of its beta carotene and for being rich in vitamin A, mangoes are powerful antioxidants that inhibit free radicals, preventing the premature aging of the body.
This also helps night vision, improving the elasticity of the skin, increasing the shine of hair, strengthening nails, and improving immunity, besides also acting on the metabolism of fats.
Ginger.
Rich in vitamins C and B6, and also with bactericidal action, ginger does more than just helping treat throat inflammations, helping protect the body.
Here are all the ingredients.
1 mango, ripe;
Half a carrot, big;
1 dessert spoon ginger;
1 tablespoon psyllium;
6.75 oz. water;
Directions.
In a blender, combine the water, mango, carrot, ginger, and, lastly, the psyllium. Blend well.
If you wish, strain and serve with some ice cubes.
Enjoy.
#superjuice, #strengthenandenergizeyourbody
