#transformation #inspiration #success
I use only artificial sweeteners that are PROVEN not to harm heals:
Monk fruit, best:
Erythritol, great:
To transition from mostly carbohydrate based diet to low carb or ketogenic lifestyle introduce (slowly) MCT oil. The one I use is here:
Pure MCT:
Just because I like my things to get delivered and I like its taste, here is choice of my coffee:
Best organic coffee beans! support local!:
Best organic ground coffee! support local!:
Plunge in style:
By far best ACV on the market:
Best apple cider vinegar:
Help your immune system not to waste its efforts on lifestyle induced inflammation by taking following:
Cenovis Sugarless C 500mg – Chewable Vitamin C Tablets – 300 Tablets:
Swisse Ultiboost Vitamin D, 400 Capsules:
Swisse Ultiboost Zinc+ 60 Tablets:
I’m filming on Samsung galaxy S10+:
Held on bike by ram mount:
Yes, I lost some layers of chest and other hair by doing IPL, this what I used:
Philips Lumea Prestige IPL Hair Removal Device for Body, Face, Bikini and Underarms with SmartSkin Sensor:
Do not click here:
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Transformation:
Not always I was fit
Swimming competitively as kid – fit
College – cheapest food
HP – fast food
University – cheapest food
First job in AU – tastiest food and parties (food and alcohol)
Singapore incident – look at the photo, watch previous video
I consulted with professionals
Doctors told me I have high cholesterol and blood sugar – they will prescribe me meds. Solving the problem?
Dietitians told me that I should eat less, and should eat more vegetables. Is that true
I joined the gym – started exercise hard – got traumas and stopped. Is exercise good for you?
I followed common believe
Eat low fat
Eat high fiber serials
Drink Boost/smoothies
I made no progress – I gained weight, was tired and sore
I tried harder – Stopped gaining weight, but nothing much improved
I stopped enjoying it – almost gave up
I started reading latest scientific research and stopped listening to professionals – here I am
Latest research on vitamins, minerals, human body and metabolic disease
I enjoy gym work – non competitive for good feeling (hormonal balance) and body toning. No huge muscles or weight loss (common gym drivers)
I enjoy eating and NOT eating food
I have more and more consistent energy
I’m off all medication ( nail fungus – watch my video)
My bloodwork is better now then when I was 20 yo – I’m 44 now
My wife witnessed it all, here is her perspective:
When we were young we enjoyed & indulged
Then as we got older weight started to kreep up
Saw Dietitian
Went to gym did personal training
Low fat easy
Portion controlling always felt hungry
Calorie counting so much work
Shakes always hungry and light headed
Juices got to hangry and light headed
No alcohol
Difference between Greg and I
My struggles balancing work, motherhood and health
